Fill the inputs below to receive your personalised meal planning AI prompt, ready to copy and paste straight into Claude. Once pasted into Claude, tell it what's already in your fridge and it will give you 10 meals to pick your week from.

 

Once your meals are selected it will generate:

1) a shopping list, sorted

2) one-page step by step recipes for each meal 

3) an in-depth prep plan, time optimised, to complete at the beginning of the week

 

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It's built to help you and your family eat more whole food, improve your health, cut down on waste and save you money on your groceries, using up what's already in your fridge where it makes sense and buying only what each meal actually needs.

 

The idea is to raise the bar on what you're actually cooking, more interesting, more varied, restaurant quality meals, without adding to the time you spend figuring it all out or standing at the stove. All the planning happens once, for you, so the busy weeknights stay simple.